Easy Cucumber Avocado Salad Recipe - Beauty Bites (2024)

FAQs

Can I eat avocado and cucumber together? ›

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

Persian Cucumbers

A big difference, however, is that Persians come in a greater range of lengths—some shorter, some longer, and sometimes with slightly bumpy skin like a Kirby. Persian cukes have a mild flavor and thin skins. This makes them great for salads or as slices to scoop up dip.

“They can be marinated with a vinaigrette, tossed in a mixed salad, as part of a cucumber toast, juiced, or just snacked on for their refreshing taste and texture,” says LaMarita. Although the most popular way to eat English cucumbers is raw in a salad, there are many recipes for cooked cucumbers that are excellent.

But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Until they're fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss.

Ways to Make Cucumbers Less Bitter

Since cucurbitacin tends to be concentrated in the stem end and just under the skin, Ian Beger, resident agronomist of Castle Hot Springs, recommends cutting off the stem end and peeling the cucumber as an easy way to eliminate most of the bitterness.

Why soak cucumbers in salt water before making cucumber salad? ›

It's just extra-good. I definitely don't always have it together enough to actually do this step, and the salad is delicious either way. The soaking will help the cucumbers to lose less water (so they won't make the dressing watery – IF you drain them well, that is) and they're super cold and crunchy.

“Milking the cucumber actually brings out the bitterness leaving the cucumber with a fresh, clean taste,” Perkins explained to TODAY via email. But be prepared to see varying degrees of “milk” coming out of your cucumber, depending on what type it is.

Salt – It draws moisture out of the cucumbers, giving them a crisp, pickle-like texture. It also makes the flavors in this salad pop! Fresh dill and chives – Dill is a classic ingredient in a cucumber onion salad, as its sour flavor pairs perfectly with the sweet and tangy vinegar dressing.

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

Avocados have a nutty, buttery, and green earthy taste. Its texture is smooth and creamy making it easy to scoop out, slice, or mash-up with other ingredients. For example, guacamole is a classic example of its pairing well with onion, jalapeno, tomatoes, garlic, and lime.

A salad composed of spinach, lettuce and carrots, may be high in beta-carotene, but without the addition of fat, very little beta-carotene will actually be absorbed. Add an avocado to your salad and 15 times more beta-carotene will be absorbed (according to Dr. Michael Greger).

Avocados can be a nutritious part of any meal. You can add use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to many recipes to give your meals a nutritional boost.